Mood Charting

Daily charting is a huge part of my maintenance plan. It helps me to keep an over all picture of how I am doing. It is Nov 9th and I have not printed out my chart for this month. This is a problem. However I'm going to choose to accept that I can't fix the last 9 days. Right now I'm printing it out and will get back on track. Holidays and a family situation are going to make the next months challenging. Charting is what will give me the first indication that something is wrong and that I need to get more help.